Students will engage in the practice of gentle and restorative yoga, meditation, breath work and multiple relaxation techniques rooted in the context of yoga. This course will be accessible to all levels and will focus on the practical skills that can profoundly impact our day to day lives, both on the mat and off the mat. Techniques for addressing stress, tension, anxiety, overwhelm, depression as well as habits for well-being will be shared. Students are graded on a Pass/Fail Basis.
- Teacher: Sierra Sierra